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Three generations of family enjoy a meal together at home

Join us each week as we focus on a different aspect of any regimen for a Healthy Heart.

We’ll learn more together about risks, nutrition, exercise, stress and more. And then we’ll celebrate with a lot of heart-healthy laughs as we enjoy a fabulous FREE Comedy Show together as well.

Heart IconNational Wear Red Day

FEBRUARY 1: Wear your red today and tag AdventHealth on Facebook! #❤️AdventHealth

Stethoscope IconKnow Your Numbers

FEBRUARY 2–9: Talk to your doctor about how your numbers affect your risk for heart disease.

Apple IconMake Nutrition a Priority

FEBRUARY 10–16: This week cut out the soda, eat less carbs, and drink more water.

Shoe IconGet Moving

FEBRUARY 17–24: Whether you’re at the office or at home make sure you keep activity as a priority. Every step counts – Get moving!

Hour Glass IconReduce Your Stress

FEBRUARY 25–28: How do you reduce your stress? Whether its meditation, time with your animals or a comedy show, find ways to reduce your stress.
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RSVP to Laugh Your Heart Out, A Free Community Comedy Show

Hosted by AdventHealth featuring Leslie Norris Townsend

Laugh Your Heart Out

Monday, February 25, 6 – 7pm

AdventHealth Daytona Beach

Daytona International Speedway | Daytona 500 Club
1801 W International Speedway Blvd, Daytona Beach, FL 32114

RSVP

Tuesday, February 26, 6 – 7pm

AdventHealth New Smyrna Beach

Brannon Center
105 S Riverside Dr, New Smyrna Beach, FL 32168

RSVP

Wednesday, February 27, 6 – 7pm

AdventHealth DeLand and AdventHealth Fish Memorial

The Center at Deltona
1640 Dr. Martin Luther King Blvd, Deltona, FL 32725

RSVP

Thursday, February 28, 6 – 7pm

AdventHealth Palm Coast

Hammock Dunes
30 Avenue Royale, Palm Coast, FL 32137

RSVP